About
Lisa Fraser, CRA-RP
Reiki Master Practitioner
My name is Lisa Fraser, Usui Shiki Ryoho Reiki Master and a proud member of the Canadian Reiki Association.
My passion for energy healing inspired me to start Vibrant Ground Wellness. Self-care, balance, and positive energy is such an important part of our lives but often overlooked. Reiki is a great way to help.
My primary modality is Usui Reiki, but I may also integrate Celtic Reiki and Crystal Healing to tailor each session to your unique needs. I am driven to continuously explore new techniques and deepen my knowledge, ensuring that each healing experience is distinctive and effective.
My journey into Reiki began when I sought alternative treatments to support my rescue dog's emotional and physical well-being. This led me to further my education with the Animal Reiki course.
Reiki Sessions
Reiki is best held in a peaceful setting, but it can really be carried out anywhere. In a typical Reiki session, the client lies down on a table or sits comfortably in a chair. The client remains fully clothed and often has a blanket for extra comfort. A standard session lasts around 60 minutes whereby the Practitioner places their hands above or gently on the client in different positions while they allow the energy to flow. The client does not need to do anything but relax and enjoy the peaceful energy flow.
Afterwards, you should feel relaxed, refreshed, and renewed.
Celtic Reiki
& Crystal Healing Healing
Traditional or Usui Reiki channels energy from a higher, cosmic source. Celtic Reiki attunes to Earth frequencies. Each Celtic Reiki vibration is aligned with a specific tree/plant from Celtic lore along with Celtic Ogham alphabet.
While traditional Reiki can feel light and etheral, Celtic Reiki tends to feel deeply grounding.
Both are used for relaxation, emotional release, spiritual growth, and physical healing. Celtic Reiki also helps you reconnect to the natural world and provides inner balance.
Reiki
& Crystal Healing
REI means universal and refers to the spiritual dimension of the soul.
KI means vital life force energy with flows through all living things.
Reiki is an ancient energy healing modality that works with the natural life force energy to relax and rebalance the body’s energy which supports its’ natural healing ability. Our bodies are naturally able to support healing, even more so when our systems are healthy. Think of how a fever works to rid the body of infection. Or how a cut will scab over to protect the new skin growth. When our energy field is balanced all of our systems just work better.
Reiki is non-invasive, subtle yet powerful, and works to stimulate balance and thus healing on all levels – physical, mental, emotional, and spiritual. It produces deep relaxation equivalent to 3 hours of deep sleep. Reiki can help to ease chronic pain, improve circulation, heart rate, and blood pressure. Reiki can quiet the chatter of the mind and bring mental clarity, helping to address symptoms of stress, depression, and anxiety.
Reiki is not intended for use in diagnosing or healing disease. It has no contraindications and in fact can enhance and support conventional medical treatments.
Benefits
The experience of Reiki relaxes, refreshes, renews, and rebuilds. Research indicates and recipients report that Reiki can:
Help address symptoms pertaining too stress and burnout
Elevate mood
Help with anxiety and symptoms of depression
Improve circulation, heart rate, blood pressure, and cognitive function
Induce deep states of relaxation which in turn can improve immune function, digestion and emotional health
Complement and support traditional conventional medicine
Support the body's natural healing processes
Create uplifting positive feelings and thoughts
What does Reiki feel like?
My studio has ambient lighting and gentle background music. You will lay fully clothed on a massage table and be provided pillows and a blanket for added comfort. I will gently place my hands on you or slightly above you . I will use hand placements over various spots, joints, and chakra centers throughout your body. To incorporate crystal healing, I may intuitively place crystals on and around your body. I may also use a pendulum to help remove blockages and aid in energy flow in balancing your chakras.
You may feel warmth, tingling or pulsing in the areas being treated. It may feel like energy flowing or waves of energy. As the energy moves through your body your stomach might start to gurgle or you may feel a tickle or lump in your throat. Some people may have emotional releases including tears, laughter or profound peace. Some may see images or colours. People have reported feeling a sense of lightness or expansion, like a breath of fresh air for your spirit. Commonly, feelings of deep relaxation and calmness similar to meditation are reported. Not everyone feels distinct sensations. Energy is subtle and each person’s experience is unique. Sometimes things are happening on a deeper level that may not be physically felt in the moment. Perhaps days later you may feel calmer and less reactive to something that would have set you off before. Or you may feel a general improvement in your well being that you can’t quite put your finger on. Also, you may notice a deeper and more restful sleep.
What can I expect after a Reiki session?
Since Reiki is shifting and rebalancing your energy it can act like a detox. You could experience a mild headache, upset stomach, or restlessness. Any symptoms should pass quickly. It is recommended you drink lots of water and try to eat clean after your session. Reduce screen time. Notice and acknowledge your feelings and physical sensations. Let any emotions flow. Plan ahead when booking your session to allow yourself time to take it easy afterwards. Meditate, journal, walk in nature, nap or do whatever feels right to you. Most importantly be kind to yourself!
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